Stay balanced and grounded as we shift into a new season with Tree Pose!

A super grounding and calming pose that’s great when you’re feeling overwhelmed, tired, or stressed.

This reclined twist brings gentle movement to the spine and stimulates the body’s natural detoxification process.

Chickpea Pineapple Summer Salad - Serve this tasty mixture over greens or with crackers!

Cobra Pose: Try this energizing backbend to reduce stress and fatigue, strengthen the upper back, and improve digestion.

A Chiropractic case study involving a child with constipation, otitis media, and sleep disturbances.

Infertility and chiropractic care.

How does the brain change for the better when you get adjusted!?

The neurology behind the subluxation, as snapshot view.

The easiest and yummiest way to get your greens!

Try this exercise to stretch the upper back and create space between the shoulder blades. 

Delicious and healthy chia seed pudding packed with protein, omega-3, antioxidants, and calcium that you can make in under 5 minutes

Hips feeling tight? Try this simple seated hip opener.

Try out this simple chest opener that can be done either seated or standing.

Try out this amazing *NO BAKE* recipe from practice member, Nicole B!

Try out these cat cow movements to bring mobility to your whole spine.

Try out this quick and easy recipe for homemade granola. You can even spice it up with any of your favorite "granola-y' ingredients!